Lenny Henry’s appearance has changed over the years and the actor has impressed fans with his weight loss. But how did he lose so much weight and manage to maintain a slim frame?
Lenny Henry has opened up about his weight loss in the past, and shared with his fans how he managed to lose an impressive three stones.
His “secret” was to make a simple change in his diet.
He increased his vegetable intake and also focused on his fitness regime.
Interestingly, the actor only ate one vegetable to lose weight.
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The comedian first decided to lose weight in 2014 due to his health.
“I’m a little diabetic,” he explained.
“So I was put on a very strict diet.
“I lost between two and a half and three stones.
“You can not make your way through the day Hobnob,” the comedian added.
“There’s a lot of greens, a lot of juice, and a lot of walking.
“Swimming is good.”
Many experts have recommended walking and swimming to lose weight as they create a calorie deficit.
This is when the body burns more calories than it consumes during the day – this is one of the most effective ways to lose pounds.
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