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High blood pressure: Lower your reading and cholesterol with tomato juice

The mineral plays a role in how much fluid is kept in your body as well as how much is released.

If your body keeps on water, this will lead to more fluid in your blood.

This then puts more pressure on your artery walls, which raises your blood pressure.

To remove excess fluid from your body, you need a “fine balance” of sodium and potassium, explains the Blood Pressure Charity.